Question 1

What is considered a normal period cycle?

Accepted Answer

A typical cycle runs 21 to 35 days, with bleeding lasting 3 to 7 days. Flow and duration can vary slightly from person to person, so what's normal is really about what's consistent for your own body.

Question 2

How often should I change my sanitary pad?

Accepted Answer

Every 4 to 6 hours is the general guideline, regardless of how full the pad looks. Bacteria build up with time, not just volume, so regular changes matter even on lighter days.

Question 3

Are organic sanitary pads actually better for your skin?

Accepted Answer

Yes, in most cases. Organic cotton top sheets are softer and more breathable than synthetic ones, which reduces the friction, heat, and irritation that often cause rashes during long wear.

Question 4

What size sanitary pad should I use for my flow?

Accepted Answer

Regular pads suit lighter flow, XL pads (around 280mm) work for normal to moderate flow, and XXL pads (around 320mm) are built for heavy flow or overnight use.

Question 5

Is it normal to have period cramps every cycle?

Accepted Answer

Mild to moderate cramps are common and expected. Cramps severe enough to disrupt your daily routine every cycle are worth discussing with a gynecologist rather than just managing at home.

Question 6

What makes a sanitary pad safe to use?

Accepted Answer

Look for a soft, breathable top sheet free from chlorine bleach and added fragrance, a reliable absorbent core, and certification from a recognized body like BIS, confirming it meets required safety standards.

Question 7

Can the wrong sanitary pad cause skin irritation?

Accepted Answer

Yes — prolonged moisture, friction from rough material, or synthetic additives in the pad are common causes of rashes. Switching to a breathable, organic cotton pad often resolves this.

Question 8

How do I know if my flow is heavy or normal?

Accepted Answer

If you're soaking through a regular pad in under 2 to 3 hours consistently, that's considered heavy flow, and a larger size or a doctor's opinion may be worth considering.

Question 9

What's the difference between day and night sanitary pads?

Accepted Answer

Day pads are slimmer and built for movement, while night pads are longer with a wider back panel, designed for hours of lying-down protection and heavier overnight flow.

Question 10

Are Avyra sanitary pads suitable for sensitive skin?

Accepted Answer

Yes — Avyra's cotton top sheet is made without chlorine bleach or harsh synthetic additives. As with any new product, we recommend monitoring your first use if you have a history of sensitivity.

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