Author name: My Avyra

For a lot of us, the hardest part of a period isn’t the cramps — it’s the stubborn redness and itching that shows up in the same spot, every single cycle………….

Cravings hit differently during your period, and reaching for salty chips or a second cup of coffee feels harmless at the moment. But some of these everyday choices quietly work against you, making cramps sharper and bloating worse than they need to be.

Periods don’t just ask something of your body – they ask something of your energy, your patience, and your mood too……

Most of us build our period routine by accident — a half-used pack of pads in the bag, a few things we’ve picked up over the years without really thinking it through……..

What you eat during your period genuinely changes how the next few days feel — not in a dramatic, overnight way, but enough that the right choices can take the edge off……

Periods rarely show up exactly the way the textbook diagram promised. Some months bring cramps that stop you mid-sentence, other months bring a cycle that’s ten days early or late for no obvious reason…….

There’s no official class for this. Most of us learned by trial and error — watching an older sister rip open a wrapper in a hurry, or quietly reading the tiny instructions printed on the packet in a public washroom…….

Maintaining proper menstrual hygiene is an important part of overall health and well-being during your period. Good hygiene habits can help you stay comfortable, feel confident, and support a healthier menstrual experience…….

If there’s one thing nobody really sits you down and explains properly, it’s how to take care of yourself during your period beyond just “use a pad and you’ll be fine.”……..

Ever wondered why some pads are labeled “day” and others “night,” and whether it actually matters which one you grab? It’s a fair question—on the surface, they look almost the same…….